Pause Psychology

At Pause Psychology, we are dedicated to fostering well-being through compassionate and client-centered therapy. I, Sarah Craig, a Clinical Psychologist trained in Australia, specialize in addressing a range of mental health challenges, including anxiety, depression, and the effects of trauma. My approach is rooted in mindfulness and self-compassion, drawing from various therapeutic modalities such as Compassion Focused Therapy and EMDR. I understand that each individual's journey is unique, and I tailor my sessions to meet your specific needs, whether in-person or online. My extensive experience in both public and private sectors equips me to support you in navigating life's complexities, from personal growth to overcoming dissatisfaction. In our sessions, you can expect a warm, accepting environment where you can explore your thoughts and feelings without judgment. Together, we will work towards shifting unhelpful patterns and enhancing your overall mental well-being. If you’re ready to take the first step towards a more fulfilling life, I invite you to reach out for a free consultation. Let’s embark on this journey together and discover the path to your well-being.