What does personal training at Fresh Fitness include?
Our personal training is fully tailored to your goals. You’ll train one-on-one with an experienced coach who motivates, guides, and helps you achieve real results.
How often do I train with a personal trainer?
That’s up to you. Most members train once or twice a week with their trainer and combine that with their own workouts
How much does personal training cost?
The price depends on the number of sessions and the duration of your program. During your introduction, we’ll discuss the best option for you. Our trainers work at different levels, from Level 1 to Level 3, with up to 10 years of experience.
Can I combine personal training with group classes or my own workouts?
Absolutely! Many of our members mix personal training with group classes or independent workouts.
Is personal training suitable for beginners?
Yes! Our trainers adapt every session to your fitness level, experience, and goals.
Who are the personal trainers at Fresh Fitness?
Our team consists of experienced trainers with different specialties, from strength training and rehabilitation to nutrition and lifestyle coaching.
Do you also offer nutrition guidance?
Yes, many of our trainers have a background in nutrition and can help you with a plan that supports your training goals.
Can I book an introduction session first?
Of course! During your first meeting, we’ll get to know you, discuss your goals, and create a plan that fits you.
Where does the training take place?
You can train at Fresh Fitness De Pijp or Fresh Fitness Noord, whichever location suits you best. Outdoor training is also available for those who enjoy exercising in the fresh air.
How long is a personal training session?
Each session lasts about 60 minutes, enough time for a complete and effective workout, tailored to your goals.
What kind of results can I expect?
That depends on your goals and consistency, but most clients notice progress in strength, energy, and overall fitness within just a few weeks.
Can I train with a friend or partner?
Yes! We also offer duo personal training sessions. It’s fun, motivating, and often more affordable per person.
What should I bring to my first session?
Comfortable sportswear, clean indoor shoes, a towel, and a bottle of water, that’s all you need.
I have an injury or physical limitation. Can I still train?
Definitely. Our trainers are experienced in adapting workouts safely for all levels and limitations.
Do you offer personal training in English?
Yes, all our trainers speak English fluently and can guide you fully in English.
How do I get matched with the right trainer?
We’ll pair you with a trainer whose expertise best fits your goals and personality, during the introduction we’ll help you find the perfect match.
Can I cancel or reschedule a session?
Yes, as long as you let us know in advance (24 hours before your session), we’ll happily reschedule.
Can my company join through corporate fitness?
Yes! If your employer is partnered with Bedrijfsfitness Nederland, you can receive up to 50% discount on your personal training sessions or gym membership.










