Vegan Diet Amsterdam

My name is Alena and I am a wellness advocate myself! Would love to share my amazing experience under nutrition guidance ! My dietician, Valerie, was super warm, collaborative and approachable! It had created a safe space for me to talk through all my concerns and provided a very solid guidance. Her counseling helped me establish more healthy habits, understanding the science of nutrition dicypline, and holistically transform my relationship with food, body and mind.

I was very worrierd about our family menu. Two kids, full time working parents and my husband has lots of intolerances to food. There are lots of products, plenty of recepies and we had an intention to reduce meat. Valeria helped us to create clear balanced menu plan for the whole family. I am not intimidated by instagram 'experts' and know that we will transit to less meat with good level of protein safely. Kids arreciate knowing in advance what they are goint to eat and why they need to eat it. I lost 5kg by cutting sugars and my husband is dealing better with his intolerances. Our meals are made in just 20 minutes and some if them in advance. I recommend Valeria as a family dietitian just to set your path to healthier lifestyle and less meat consumption.

The dietary program perfectly planned and presented by Valeria was very detailed, helpful and educating for me. I can recommend Valeriya without any reservations.

I'm so grateful for Lera's tips; they're like a breath of fresh air to me! Balancing work, two kids, and meal prep – especially making sure our meals are healthy and balanced – can really get overwhelming. It's awesome to have someone like Lera whose advice I can rely on without second-guessing. It's such a relief and a huge help!