Vegan Diet Amsterdam

I was very worrierd about our family menu. Two kids, full time working parents and my husband has lots of intolerances to food. There are lots of products, plenty of recepies and we had an intention to reduce meat. Valeria helped us to create clear balanced menu plan for the whole family. I am not intimidated by instagram 'experts' and know that we will transit to less meat with good level of protein safely. Kids arreciate knowing in advance what they are goint to eat and why they need to eat it. I lost 5kg by cutting sugars and my husband is dealing better with his intolerances. Our meals are made in just 20 minutes and some if them in advance. I recommend Valeria as a family dietitian just to set your path to healthier lifestyle and less meat consumption.

I had a pleasure consulting with Valerie! In one session she provided me with a personalized nutrition advice, practical tips, and tons of inspiration to help me embrace a plant-based lifestyle 🌱🙏 She really took the time to understand my health needs and preferences. I left feeling supported and motivated to continue on my vegan journey. Highly recommend!

My name is Alena and I am a wellness advocate myself! Would love to share my amazing experience under nutrition guidance ! My dietician, Valerie, was super warm, collaborative and approachable! It had created a safe space for me to talk through all my concerns and provided a very solid guidance. Her counseling helped me establish more healthy habits, understanding the science of nutrition dicypline, and holistically transform my relationship with food, body and mind.

I recently received dietary advice from Valerie. It was my first time and I must say that I am quite impressed with the results. One of the things that stood out to me was the emphasis on plant-based foods. This is a great way to ensure that you are getting all the necessary nutrients while also reducing your carbon footprint. I found the advice to be very practical and easy to follow. Valerie is also a very pleasant person to work with. I would definitely recommend Valerie to anyone looking for a dietitian who can provide sound advice on healthy eating habits.