Vegan Diet Amsterdam

I'm so grateful for Lera's tips; they're like a breath of fresh air to me! Balancing work, two kids, and meal prep – especially making sure our meals are healthy and balanced – can really get overwhelming. It's awesome to have someone like Lera whose advice I can rely on without second-guessing. It's such a relief and a huge help!

The dietary program perfectly planned and presented by Valeria was very detailed, helpful and educating for me. I can recommend Valeriya without any reservations.

I was very worrierd about our family menu. Two kids, full time working parents and my husband has lots of intolerances to food. There are lots of products, plenty of recepies and we had an intention to reduce meat. Valeria helped us to create clear balanced menu plan for the whole family. I am not intimidated by instagram 'experts' and know that we will transit to less meat with good level of protein safely. Kids arreciate knowing in advance what they are goint to eat and why they need to eat it. I lost 5kg by cutting sugars and my husband is dealing better with his intolerances. Our meals are made in just 20 minutes and some if them in advance. I recommend Valeria as a family dietitian just to set your path to healthier lifestyle and less meat consumption.

I have been going to Valerie since years, and my health is significantly improved. When I first reached out to her, my relationship with food was difficult and my organism was damaged. She helped me a lot to get out of there, both physically and mentally. Valerie’s meal plans were adjusted to my specific needs and included many options, she helped me to recover my body, feel calmer about food and enjoy meals.