I am an entrepreneur looking to always challenge myself with my passion, Fitness. I am a Certified personal Trainer for over 10 years but I have been an athlete since I was 4 years old. With my Bsc Economics degree and my different part time jobs and internship at the ING bank I have learned a lot in different industries. But I knew it was always my calling to help people as a Health coach! Nothing makes me more happy than to help people lose weight or reach their fitness goals. Helping people change their eating habits, teach them healthy habits is very important to me as well. Eating counts for 80% to reach your goal! I have done bodybuilding competitions, marathons, hyrox competitions and more. Competitions drive me to stay on my fitness game, but staying healthy and fit is for me most important! I am specialized in Weight training, weight loss training, Bodybuidling, HIIT training and pilates. I can also teach group classes like BBB(billen, benen en buik), Zumba and Pilates. Fitness is FUN let’s go!
Expertise
Personal TrainingVitaliteitscoachingBedrijfsfitnessLifestyle coachingYoga & PilatusVoedingsadviesSportspecifiekGroepstrainingen (buiten of op locatie)Burn-out preventieAdem- en ontspanningstechniekenFunctional TrainingKrachttrainingMobiliteit TrainingStretch en RecoverPersoonlijke begeleiding (1 op 1)Duo trainingGroepstrainingAlgemeen welzijn verbeterenSpieropbouwConditie verbeterenHersteltrainingVoorbereiding op een specifiek evenementAfvallen of aankomenThuisVerbeteren van flexibiliteit en mobiliteitBuiten
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timelapse8 jaar in bedrijfstar8 reviewspeople_outline9 medewerkerstimeline13 jaar ervaring
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